Laugh for the HELP of It!

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Spend an intense Speed Session laughing and learning how to decompress, de-stress, and get healthy with therapeutic Laughter Wellness! This session will briefly introduce the audience to the concept of voluntary, non-humor-based laughter, combined with deep breathing laughter techniques. Add in a healthy dose of eye contact and childlike play, and this session will leave you feeling great; energized and ready to tackle the day! As importantly, participants will learn practical stress-busting tools to take and use at home, work, or anywhere!

Learning Objective: 

Utilize practical laughter tools to help with tension, stress, and energy.

Session Length: 20 minutes (Speed Session)


NRPA Education online learning content is accessible for 180 days from the date of your registration.  The learning content is available for registration for three years from the date of origination.

Michael Bork, MS, CPRP, CLYT

Parks & Recreation Director, Fairbanks North Star Borough

In addition to 18 years of municipal parks and recreation experience, Michael is a specialist in laughter, positive psychology, and stress reduction in the workplace. Michael is a Certified Laughter Yoga Teacher (CLYT) and has a Master's Degree in Industrial & Organizational Psychology. His goal is to teach people how to live and work better through a process he calls "Laughtership!"

Components visible upon registration.